It's been just about a week since I began True Yoga Life. It has been a truly enriching experience because everyday there is something more to learn. And, I'm even getting a chance to make friends along the way. What could be better than that?! For instance, be sure to check out this great blog called:

Everything Yoga

Doing a search for Yoga blogs, I came across this one and was really impressed with it. Diane, who I've just "blog-connected" with, (there must be a new term/buzz word for meeting through blogs) is the author of it out of Boston and is very insightful. I think you will enjoy it.

As True Yoga Life evolves I will be adding other valuable online resources and links. Also, be sure to check out the new True Yoga Recommended Reading Link and Posts I added about these books over the last few days. These are some of my all-time favorite books that have had the greatest impact on my life in a positive and powerful way. I hope you will enjoy reading through these posts and the excerpts I've included from these books.

As we journey onward today, I'd like to remind us to be at peace with where we are on this day, this moment and this very breath...

"Learn how to feel joy." - Seneca

Take a moment to breathe in peace, joy or love.

Then, exhale and send this peace and love back out to the earth, to your home, your family, friends, loved ones, co-workers, or whoever comes into your awareness. And, remember, though there is sometimes darkness here on earth, there is always light in the sky, even on the cloudiest of days or darkest of nights.

"Seek not happiness too greedily, and be not fearful of unhappiness." - Lao Tzu

Each of us right now is being illuminated by an infinite number of rays of light shining down upon us. Take a moment and allow yourself to receive this light into each cell of your Being. We've all seen the infamous Tree Pose, otherwise known in Sanskrit as Vrksasana. 'Vrksa' means a tree and 'asana' means pose. Trees are the nourishment of life, but to be so, they must take in a tremendous amount of positive light and energy from the sun.

"It is an aspect of all happiness to suppose that we deserve it." - Joseph Joubert

So, today, remember to receive joy, peace and love, first, and then allow yourself to send these positive intentions back out into the world.

"Happiness is a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you."-Nathaniel Hawthorne Read more