Tuesday, December 13, 2005
"Happiness: The Real Medicine and How It Works"
This is a passage from a book I've added to the True Yoga Recommended Reading List called Happiness: The Real Medicine and How It Works, by Blair Lewis, PA. I've also featured a post about the seminar I attended last weekend with him called, Diet, Nutrition and Consciousness, which is in the new section of True Yoga Life called Healthy Guidance.In this passage, Blair Lewis is recalling a conversation he had with his teacher and mentor, Pandit Rajmani Tigunait, Ph.D...
"Happiness is the natural state of everyone; it requires no effort to experience and no effort to maintain. Any state of mind other than happiness requires the mind to put forth an effort. To be happy, you do not have to recall a memory, judge your efforts, slip into the past, or fantasize about the future-doing these things will wear you down. Engaging the mind will use up your energy, and eventually you will become tired. Working at a desk-job can be more draining than physical labor for some people. But happiness is never tiring..."
His teacher, Pandit Tigunait, asks...
"Have you ever had any of your patients complain to you about how draining it was for them to have a pleasant day? How many of your patients get worn out because feeling happy was so exhausting for them? My point is this: the reason I am happy is because I am not unhappy. To be happy requires no effort."
To read more about Blair Lewis, PA check out the sections I mentioned above, or go to his website at: Alive and Healthy Institute
Have a great day!Read more
posted by Leanne @ 10:20 AM 
Comments:
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If I am to lazy to go through life looking for reasons to be offended.
-Maybe laziness is not so bad...
If I given up lying because my memory is to short to be able to keep track of such trivial information.
-Maybe my imperfections are the basis for my Happiness...
SMILE!
-Maybe laziness is not so bad...
If I given up lying because my memory is to short to be able to keep track of such trivial information.
-Maybe my imperfections are the basis for my Happiness...
SMILE!
# posted by 
: 9:56 AM
: 9:56 AM
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