True Yoga Blog: Cleansing Out-Finding Balance in the Imbalance

Wednesday, June 14, 2006

Cleansing Out-Finding Balance in the Imbalance

Pheewww...what a month it was.

It began with my brother's wedding in Cancun. Two weeks later I attended my 10 year reunion in Ohio over Memorial Day Weekend. The next weekend I held my True Yoga DVD Release Party. And then last weekend, I went back to Ohio to attend a wedding of a friend of mine from college.

That being said, I feel toxic, and loaded down. I definitely "indulged" this last month. I ate whatever I wanted, drank whatever I wanted and didn't spend enough time practicing Yoga. I did as the Romans did and enjoyed it while I was doing it. And, although I have no regrets, I can't wait to get back into my routine. I miss my routine, of health, wellness, eating right, sleeping enough, practicing Yoga, working out, going for steams in the steam room (my favorite) and BEING balanced...

Sometimes, when I get out of balance, I will feel guilty or make myself wrong for letting myself do so. It's a challenging practice for me to remember that being out of balance can serve us, too. Whenever I get out of balance, it reawakens me at a deeper level to the value of being balanced and how much I appreciate feeling in alignment with mySelf physically, mentally, emotionally and spiritually. I awaken with a greater conviction in my Being to recenter myself and feel my very best in every cell of my Being. It also opens me up to new experiences in my life to support me in creating that.

I've been intending to develop a regular Yoga practice at a studio for several months now. Somehow, I just haven't managed to create that in my life yet. I'm happy to say I feel certain of my ability to manifest this in my life now, and so aware of how completely vital it is for me to do so. I believe the last month of drifting so far away from my routine is what's supporting me in getting back into it and taking myself to a new level of health.

The only way to create true balance, is to go out of balance sometimes. It's not that we should seek being out of balance, but rather, embrace it when we do stumble or fall or wobble from time-to-time. It's helping us to find our foundation and root down into ourselves at an even stronger and stabilized level.

posted by Leanne @ 12:50 PM

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Wednesday, June 14, 2006

Cleansing Out-Finding Balance in the Imbalance

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