The Holiday Yoga Class at Exhale Spa was yesterday and it was wonderful. I compiled a wide selection of Christmas music together and taught the class to some of everyone's most favorite tunes. I also wore a Santa Claus hat when I taught, decorated the Yoga altar with colored Christmas lights and gave everyone a personally hand-painted Christmas ornament with the Om symbol and Namaste '06 on it. It seemed like everyone had a great time and we all felt the incredible and uplifting Christmas Spirit after the practice together. It was a special moment together in time and one I will remember forever, much laughter, singing to the songs together in class, and even some tears at the end in Savasana as the class relaxed to Silent Night, sung in Irish, by Enya, a truly moving and beautiful piece of music...

I wanted to let you know I will be appearing on Fox 4 Good Day this Friday morning in the 8:30 am hour. I will be sharing Yoga tips for relieving Holiday stress to be able to feel peaceful and joyful this time of the year. This will be my second appearance on Good Day and I'm really looking forward to it. I will post again this week but just wanted to share the news!

Here is a great quote by Osho and a nice reminder for each of us:

"Become more and more innocent, less knowledgeable and more childlike. Take life as fun - because that's precisely what it is!" - Osho

Namaste!


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