I hope you are having a lovely day so far. Perhaps you are going to be spending this evening with your special someone. Beyond all the gifts we can give, the words we can say, and the loving gestures we can share, one of the greatest ways we can share our love for another person, is to be completely present with them. Sometimes I catch myself when I'm with one of my loved ones, be it my significant other or family and friends, not being fully present. Thinking about things, focusing my attention in other places when I'm with them. How often are you really present in the presence of another person? The practice of experiencing Yoga is the practice of Being Present. Not just sometimes, but all the time. So as you go through your day today, I encourage you to ground yourself in the present moment and BE present. And when you spend time with your loved one/s, give them one of the greatest presents possible...your Presence. Completely connected and in the moment with them in Body, Mind and Spirit.


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