I just finished a weekend workshop with Master Yogi, Dharma Mittra. I feel blessed to have been able to be in his Presence. There are no accidents. When our time aligns...our time aligns. I have much to share about my experience with this True Yogi. It's been a while since I last wrote. Things have been effulgent as we complete the cycle of Winter and awaken to the birth of Spring this Thursday, March 22nd. I am working on releasing the Spring edition of the True Yoga Newsletter. If you do not receive the newsletter, you may sign up for it online here. Once I send it out, I will be back in the flow with sharing all my Yoga news with you on the True Yoga Blog...

Until then, I was asked if I would post this information about a new book for sharing Yoga with toddlers and pre-schoolers. It's so wonderful to see children opening up to the benefits of Yoga. There was a young girl who attended one of the sessions with Dharma this weekend. How amazing to begin a Yoga practice at such a young age!

Named the “Baby Yoga Expert” by Newsweek, Helen Garabedian, a certified yoga instructor and founder of Itsy Bitsy Yoga, offers an illustrated guide to simple, health-enhancing yoga sequences for 2- to 5- year olds.

Yoga can help your child have:

● Fewer tantrums
● Better and longer sleep
● Increased motor coordination
● Improved listening and ability to follow directions
● Better self-expression
● Higher self-esteem
● Easier relaxation
● A healthy and physically fit lifestyle

Praise for Itsy Bitsy Yoga:

“Many adorable and loving ways for parents and young children to spend quality time—interacting and learning—together. Fun, creative yoga movements coupled with songs, games and say n’ play encourage healthy times for moms and tots!”—Marsha Wenig, Founder, YogaKids®

To learn more about the book and its author visit:

itsybitsyyoga.com

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