Press Kit - About True Yoga
True Benefits
True Yoga is a lot more than just some basic Yoga poses. It's an entire workout for your mind, body and soul. Designed to ignite your Being and awaken you to your true potential, this empowering practice will:
Physically - Strengthen, Tone, Increase Flexibility and Cleanse
-Create amazing tone throughout your entire body to reshape arms and strengthen abs.
-Develop excellent cardiovascular health and fully oxygenate and revitalizes the organs, glands and nerves throughout your entire body.
-Free the back of tension as the spine is stretched throughout each of the postures helping to decompress the vertebrate and create flexibility throughout your entire body, ultimately reversing the aging process. You are as young as your spine is flexible.
-Keep the muscles long and lean, allowing blood to circulate freely throughout your entire system.
-Cleanse and revitalize your entire system as the heat from the room stimulates the release of toxins and impurities from your body.
Mentally - Create Clarity, Focus and Peace
-Slows your mind down to create mental clarity, focus, and peace through the power of diaphragmatic breathing.
-Releases negative thoughts and limiting beliefs.
-Nourishes your mind and brain with oxygenated blood.
Emotionally - Release and Let Go of Heaviness and Pain
-Reveals where the source of physical/mental tension is being held in your emotional body, allowing you to let go of any emotional heaviness that is creating stress in your life.
Spiritually - Surrender, Trust, Envision, Awaken, and Connect
-Opens you up to a deeper, more meaningful connection with yourself and others.
-Through the power of intention, True Yoga becomes a vehicle allowing you to realize anything you envision for yourself.
-By stilling and relaxing your mind you are able to begin to listen to and follow the guidance of the voice of Truth within you.
-By listening to your Truth you surrender to your Highest Good allowing you to fulfill your dreams, realize your True Potential and live an extraordinary and healthy life on every level: physically, mentally, emotionally, financially and spiritually.