Hello True Yoga Blog Friends…

I hope everyone is well…

It’s been a little while since I last wrote on the True Yoga Blog.  Life is pretty busy these days.  I will still be writing on here but not quite as frequently.  If you would like to stay up-to-date with me one of the best ways to stay connected is through Learn it Live where I am now offering LIVE online Yoga and wellness classes.  It’s FREE to sign up and register with Learn it Live…simply click the Sign Up For Free button on the website.  It’s so much fun connecting to everyone LIVE and getting to practice and share Yoga with people all around the world.  I hope you’ll join us for a session soon…the next Yoga class I am offering is tomorrow night 5-6 pm CST.  If you are not able to attend the class LIVE, a recording is made available after the session is over so you can also view it and practice with us that way, as well. 

Also, Learn it Live is offering a FREE Health and Wellness Symposium February 20-26th.  You can view all of the presenters, for the week, on their website here.  I will be giving a special class on Friday, February 24th at 5 pm CST on Choice:  The Yoga of Empowerment.  I hope you’ll be able to join me for this empowering session that will align you with your Highest Good in 2012 and beyond… Read the rest…

Happy New Year!

Infinite blessings now and always…

Just before the new year, I was contacted by an awesome company called Learn it Live.  Learn it Live has created an incredible technology platform that allows, anyone with a computer, anywhere in the world, to learn from top experts and professionals in, pretty much, all fields…LIVE. 

The more I have learned about this company, its initiatives and its vision for positive global transformation and evolution, the more I have fallen in love with it. 

So, I’ve set up my profile and, finally, a dream I have had for a long time of being able to bring you Yoga, health, wellness videos with me, has come true.  But, it’s come true in an even better way because it will be LIVE.  We’ll be able to interact, talk, discuss topics, answer questions, share, connect and feel the positive energy of one another in this awesome cOMmunity as we all grow and evolve in positive ways.  The first True Yoga class with me will be this Friday, January 6th at 1-2 pm (EST).  Throughout the month of January, all classes with me will be FREE.  I will also be offering classes in nutrition, health and wellness.  The first nutrition class with me is Monday, January 9th from 1-1:30 pm (EST). To sign up for any of the classes I am offering in January is simple and free…simply click here to register for classes with me or anyone else on Learn it Live… Read the rest…

 For to us a child is born, to us a son is given, and the government will be on his shoulders.  And he will be called Wonderful Counselor, ^Mighty God, Everlasting Father, Prince of Peace. – Isaiah 9:6

I feel a transformation unlike I have felt with any Christmas ever before.  Do you feel it too?  It feels like there is a peacefulness settling onto our planet and into our hearts.  Perhaps, all of the hardships we have faced in life have finally brought us to this place of Divine Surrender.  In Yoga, that surrender is called Isvara Pranidhana…surrender to the Will of God.   Through the pain is the healing and the best way out is through…. 

So, I have surrendered, finally, to God’s Love and Will for my life.  I know that He knows what’s best for me and I am only an instrument to be tuned according to His purpose… Read the rest…

Hello True Yoga Blog friends,

How is everyone feeling post Thanksgiving?  I had a wonderful and healing time with family.  I allowed myself to eat, any and all of, the foods that found their way onto my plate.  I have realized, in recent years, I feel best when I go with the flow with everything in life, even eating.  Most of the time I live a very healthy lifestyle, pretty much drinking smoothies for breakfast and lunch, although today I had soup, too…but…it’s nourishing to let our bodies be fed with the food Life is bringing to the table.  So many people, especially on the Yoga path, can become so picky and restrictive about their diets.  Everything in moderation is best I believe…always… Read the rest…