I hope you had a wonderful Christmas.
I had a really nice weekend with family. I spent Sunday really relaxing and do nothing, something I rarely allow myself to do. As I went through the weekend, though, I felt just how much the food we eat affects our Being on every level, [...]

This will be one of my last posts before the Holiday weekend, so I would like to wish each person who comes across this post, a Merry Christmas. I will be posting some next week so be sure to check back if you’re around during the Holidays.
From December 31 through January 5th I will be [...]

Check out the new section just added to True Yoga Life, called Yoga Products and Essentials. Here I will feature my favorite products for Yoga and Well-Being and give you guidance to support you in making the best choice for you. So often I have had students purchase Yoga Mats only to be disappointed [...]

Since the time I was a child, I can remember praying at night and saying, “God, please give me a voice, please give me the opportunity to make a positive difference.” I would pray this relentlessly. Then, one day five years ago, I took a Yoga class. It was like I [...]