Did you know there is a style of Yoga known as Integral Yoga? It is recognized as a system in and of itself, just as Hatha-Yoga, Bhakti-Yoga, Karma-Yoga, Mantra-Yoga, Laya-Yoga, Jnana-Yoga, Kriya-Yoga, Raja-Yoga and Samnyasa-Yoga are. Oh, you mean there is more than one style of Yoga? Yes, indeed. The physical style of Yoga we [...]

I finally reopened The Yoga Tradition by Georg Feurenstein, Ph.D. this past weekend and decided I will be committed to reading it entirely. The reason I know I’m ready is because I’m really enjoying it this time. It is the most challenging book I’ve ever read about Yoga. I believe I purchased [...]

The last couple of months of 2006 were particularly busy and it was challenging to find extra time to blog. It feels good to have a more manageable schedule now that the New Year is under way. One of the gifts I received for Christmas was a Zen Calendar. Each day I [...]

I had a full three day weekend this past weekend. And, I did nothing, which was wonderful. Plus, with the weather being so rainy and cold, it felt good to stay indoors. The most I did each day, was go to my health club for a workout, a steam and a sit [...]