Wow, it was a rough week last week. I injured my shoulder a week ago last Friday. I was demonstrating an advanced Asana in class and did too much. This is the first time I’ve ever had an injury in my Yoga practice and I’ve been practicing since 2001. I ended up pulling my [...]

I hope you are having a lovely day so far. Perhaps you are going to be spending this evening with your special someone. Beyond all the gifts we can give, the words we can say, and the loving gestures we can share, one of the greatest ways we can share our love for another person, [...]

I received a countless number of e-mails last week about “The Secret” being on Oprah this past Thursday. So, I set my TiVo and watched it on Thursday evening. Oprah had on a panel of different teachers of “The Secret,” as well as, the author of the book herself, Rhonda Byrne.

“The Secret” is the [...]