When I find myself in times of troubleMother Mary comes to meSpeaking words of wisdom let it beAnd in my hour of darknessShe is standing right in front of meSpeaking words of wisdom let it beLet it be, let it beLet it be, let it beWhisper words of wisdom let it be-The Beatles
The sun [...]

I would really prefer to say, rain, rain go away…but, I know we need it so I accept it. I will be back with much to share shortly. It’s been a very emotional week for me. And, somehow, I don’t think I’m alone. A co-worker this morning was sharing her experience with me which [...]

The most recent issue of Vanity Fair, featuring several of the most well-known Yoga teachers and practitioners from around the world, was first brought to my attention by two fellow students from class. They suggested I check it out and I just purchased my copy today and it’s awesome. There is an amazing picture [...]

If you’ve kept up with the True Yoga Blog, then you’ll recall a post from this past January where I wrote about practicing a Yoga Handstand Press. After I wrote the blog, I practiced Handstand Press for a few weeks, the exact way the article link in the post suggests to practice it. I can [...]