(The symbol for the Anahata (Heart) Chakra.)
I often struggle with what’s appropriate to share with you. I question how much I “should” open myself up and reveal about my personal life and experiences. When I first began this blog, I was so ecstatic to be sharing about all things Yoga related. A [...]

Om Namah Shivaya GuraveI offer myself to the goodness within my heart, the eternal teacher
Satchidananda MurtayeWhose nature is Supreme Consciousness and pulsates with the greatest joy imaginable
Nishprapanchaya ShantayaWho is always present and full of peace
Niralambaya TejaseWhose essence is completely free from limitation and sparkles with divine luminosity
Well, I made it with the ever-renewing Goodness of [...]

Happy Valentine’s Day…
I am still under-the-weather. It’s hard to believe…but as this week has progressed I have become clearer and clearer about the root causes of my sickness. The last time I can remember feeling this weak was in October of 2005, when I closed my Yoga studio. Of course, it is [...]

I’m sorry to say I’m feeling “under-the-weather.” I rarely feel ill, so I suppose it’s my time to really slow down and be with everything I’ve been going through during this stressful and emotional time of a relationship separation. It’s funny how some part of me, as a Yoga Instructor, feels a little [...]