I feel like I need to cry. Have you ever had that feeling where there’s intense happiness and sadness simultaneously? And, because of that, it feels like neither one can release fully?
I feel as though I’ve been emotionally overwhelmed recently. Or, maybe I’m just ready to breath into the full [...]

Happy Spring and Easter! It’s been way too long since I last posted. Things have been effulgent. As many of you know, I sent out the Spring Edition of the True Yoga Newsletter last week. I’m really looking forward to the Summer Solstice Yoga Retreat I am leading in the breath’giving’ [...]

I just finished a weekend workshop with Master Yogi, Dharma Mittra. I feel blessed to have been able to be in his Presence. There are no accidents. When our time aligns…our time aligns. I have much to share about my experience with this True Yogi. It’s been a while [...]

Join world traveler and adventure guide, Kate LaCroix, myself, and Global Dance Teacher, Lucia Cordeiro for a life-enhancing experience this summer in the breathtaking Adirondack Mountains of New York (Keene/Lake Placid/Keene Valley) June 19-23!
Enliven and transform your body, mind and spirit as you spend 5 days / 4 nights immersing yourself into the pristine [...]