I had hoped to post before my trip to Rosemary Beach, Florida, but I got caught up in getting ready to go away. The vacation was awesome…exactly what I needed…four days of rest and relaxation. I feel rejuvenated in my body, mind and spirit.
As many of you know, the Summer Solstice [...]

Song lyrics | Jah Live lyrics
I feel blessed. This past weekend was one of the most powerful experiences I’ve ever had teaching Yoga. I taught a FREE Prana Flow Yoga Class, sponsored by lululemon athletica, at the Lofts at Mockingbird Station in downtown Dallas. There were at least 30 people in attendance [...]

I am really glad it’s June. I’m breathing into changes and new beginnings as we unfold into the Summer Season. I’ve had an awareness of the magnitude of what this growth would be for the past 6 months. I believe this Summer Solstice, more than any other, is bringing about an intensity [...]