Today marks the first day of Fall with the Fall Equinox, one of the two times of the year when the Sun crosses the equator and the day and night are of approximate length. Yogis have recognized the significance of the seasonal shifts for thousands of years and honor these energetic changes by performing [...]

I will be updating more shortly. I’ve just finished a 5 Day Master Yoga Training with Yogarupa Rod Stryker, one of the most beloved and highly-respected Yoga teachers in the country and world. The training was on The Yoga Sutras of Patanjali, the most revered text on Yoga ever written. The Sutras [...]