I would ask you to check in with your breath and notice how you are breathing in this moment. With the perception of heightened uncertainty all around us, and life seeming almost completely unpredictable these days, the one thing we can count on to reconnect us with our center is our breath. As [...]

So, my birthday was awesome. Thank you to all of you who offered such beautiful words and blessings to me through your cards and gracious gifts.
I love the words of Dharma Mittra who says, “In Yoga practice, age is never an obstacle…it’s an evolutionary grace.” He would certainly know, considering he’s [...]

(Picture of Shiva Rea)
I’m just learning about this myself, as I mentioned in the previous post. However, I wanted to share with you some of the ways Shiva herself honors this sacred ritual and celebration called Navaratri. It’s fascinating, because I had already been honoring some of the practices without even knowing it. [...]

Don’t worry your heart and mind…
The word Sraddha in Sanskrit means Faith and it is the first quality of enlightenment, according to The Yoga Sutras of Patanjali, which is the most highly revered and authoritative text on Yoga ever written. The Sutras came 500 years after Buddhism, however, what is ingenious about Yoga is [...]