The Holiday Yoga class was not what I expected which is what made it so awesome. I realized from now on it will be called a Winter Solstice celebration. (That way I will have more creative freedom, besides just playing Holiday music) When I practiced Yoga, the day before the class, to the music I [...]

It’s great to have the sunshine back in Dallas, although I’m pretty sure the temperature dropped about 40 degrees in a couple of hours last night. It’s unbelievable the impact atmospheric changes can have on the body. I’m learning more and more to just accept where my body is each day, to not expect it [...]

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1 Corinthians 13:
Faith, hope and love. But the greatest of these is love.
It’s 12:23 in the morning. I had turned off the lights to go to sleep and I couldn’t go to sleep without writing this post. This has happened to me a few [...]

Happy Belated Thanksgiving and Happy Holidays. I had an awesome experience last week when I was teaching the Thankfulness and Giving Gratitude Yoga Class at lululemon Northpark this past Wednesday evening before Thanksgiving.
I taught the Yoga class in a corridor of the mall. As I was teaching, an older gentleman named John, [...]