Am I the only one who didn’t know Van Morrison released an album in 2005? I was looking for music for Yoga class, and I stumbled upon a song of his called Stranded, which is really good.
So, you may have received the announcement about the Special New Year ‘Prana Flow’ Yoga Class I am [...]

I do want to say HAPPY New Year. I am feeling incredibly positive and hopeful about the year ahead, even in light of, all that has been happening in our world, and all that has happened in my own personal world. Perhaps this optimism is connected to an awakening of the quality of [...]

I’m writing this post in a slightly delirious state. I decided to go on a liquid cleanse/fast for up to 10 days. I have no idea how long I will make it. Today was my first full day and I have felt hungry. I successfully completed a 5-day liquid cleanse about [...]