Wow, long time no post. It’s good to be back. The emerging Spring Equinox is a powerful shift we are all going through. It is a time of graduation, and we each know what we are graduating from. Interesting that graduations do happen in the Spring, usually. Because it is [...]

(Picture of sunrise in Costa Rica)
We are just a couple of weeks away from the first day of Spring on March 20th. Many of you know I am holding a special Prana Flow Yoga Class at exhale spa in honor of the Spring Equinox and the powerful time of Light we are awakening to [...]