My trip to Portland, Oregon last week was awesome.  I’m so glad I got to go there.  I visited lifelong friends, explored the city and even got to go to the beautiful coast. (pictured here)  Portland is called the city of roses.  I thought that was awesome.  Roses are the flowers which are associated with [...]

Hello Friends   I hope this True Yoga Blog post finds you well.  I am writing a quick post before I head out of town this Wednesday morning.  I’ll be going to Portland, Oregon to visit a couple of friends.  They are longtime friends of mine from my childhood.  I’ve known them since I was only [...]

I just sent this message out in the True Yoga Newsletter.  If you don’t currently receive the newsletter, you can sign up for it here.  I will be sending out the seasonal newsletter in about a month as we awaken to Fall.  I’m going to be doing my best to update the True Yoga Blog [...]

(Picture of hip-hop mogul Russell Simmons practicing Yoga.  I read Russell’s book, Do You! a couple of years ago and it was awesome.  Russell has actually practiced Yoga at exhale spa in Dallas where I teach.  How awesome is that.  We love you Russell.  Thank you for being and sharing your Light in the world and reminding [...]