And, one more article by the beautiful Melina Meza. Thank you for sharing your yoga-inspired wisdom with us!
Right here. Right now. Eating mindfully and applying atha to your practice.–by Melina Meza, RYT-500, BS Nutrition
I’ve been deeply inspired in my daily life by the very first sutra in the classic text called Yoga Sutras of [...]

This is an article I received from a beautiful Yogini in Seattle, Melina Meza, and I’m happy to be able to post it here. I hope you enjoy!
Welcome Spring!
Tips and ideas how to adapt your yoga asana practice and diet to accommodate the beauty unfolding in spring.–By Melina Meza, RYT-500, BS Nutrition
Spring has [...]

So, there is this great event tomorrow night I’ll be attending. It’s called Springtime Metamorphosis and it’s at Move Studio and it’s only $5!
Join us for an entertaining, invigorating and informative evening with two beautiful yoginis who have studied Tibetan Heart Yoga extensively and now travel and teach this ancient practice around the country. [...]