Happy New Year!

Infinite blessings now and always…

Just before the new year, I was contacted by an awesome company called Learn it Live.  Learn it Live has created an incredible technology platform that allows, anyone with a computer, anywhere in the world, to learn from top experts and professionals in, pretty much, all fields…LIVE. 

The more I have learned about this company, its initiatives and its vision for positive global transformation and evolution, the more I have fallen in love with it. 

So, I’ve set up my profile and, finally, a dream I have had for a long time of being able to bring you Yoga, health, wellness videos with me, has come true.  But, it’s come true in an even better way because it will be LIVE.  We’ll be able to interact, talk, discuss topics, answer questions, share, connect and feel the positive energy of one another in this awesome cOMmunity as we all grow and evolve in positive ways.  The first True Yoga class with me will be this Friday, January 6th at 1-2 pm (EST).  Throughout the month of January, all classes with me will be FREE.  I will also be offering classes in nutrition, health and wellness.  The first nutrition class with me is Monday, January 9th from 1-1:30 pm (EST). To sign up for any of the classes I am offering in January is simple and free…simply click here to register for classes with me or anyone else on Learn it Live… Read the rest…

 For to us a child is born, to us a son is given, and the government will be on his shoulders.  And he will be called Wonderful Counselor, ^Mighty God, Everlasting Father, Prince of Peace. – Isaiah 9:6

I feel a transformation unlike I have felt with any Christmas ever before.  Do you feel it too?  It feels like there is a peacefulness settling onto our planet and into our hearts.  Perhaps, all of the hardships we have faced in life have finally brought us to this place of Divine Surrender.  In Yoga, that surrender is called Isvara Pranidhana…surrender to the Will of God.   Through the pain is the healing and the best way out is through…. 

So, I have surrendered, finally, to God’s Love and Will for my life.  I know that He knows what’s best for me and I am only an instrument to be tuned according to His purpose… Read the rest…

Hello True Yoga Blog friends,

How is everyone feeling post Thanksgiving?  I had a wonderful and healing time with family.  I allowed myself to eat, any and all of, the foods that found their way onto my plate.  I have realized, in recent years, I feel best when I go with the flow with everything in life, even eating.  Most of the time I live a very healthy lifestyle, pretty much drinking smoothies for breakfast and lunch, although today I had soup, too…but…it’s nourishing to let our bodies be fed with the food Life is bringing to the table.  So many people, especially on the Yoga path, can become so picky and restrictive about their diets.  Everything in moderation is best I believe…always… Read the rest…

(A pic of me signing books at the Fresh Fruit Cleanse book release party on 10/22/11.)

Namaste friends…

Thank you for staying connected to the True Yoga Blog even though I haven’t been able to write as much recently.  Things have been so busy.  I’m sure for us all.  Not only is it the holidays but I also ran a special offer with a local Yoga studio in town so I’ve been busy ordering Fresh Fruit Cleanse books and True Yoga DVDS for several hundred people.  I’m so glad more people will get to read the book and experience the awesome benefits of Yoga.  As so many of us know, Yoga is one of the most powerful practices for healing body, mind and heart.  It’s amazing how good a little breath and movement can have us feel.  There is a great Zen philosopher who says ‘To have a human body is a joyous thing.’  You can definitely feel the joy of having a body when you give it the gift and wonderful sensation of movement and breath through all of the poses.  Yes, some of the poses are a little challenging, but, when you are connected to the breath in your poses, first, you will realize how good you can feel… Read the rest…