Intuitive Eating and Why it Lacks Recognition

With the new fad of healthy eating entering the world, more and more people are turning their heads to various diet options. Intuitive eating is a form of diet option, that is being followed by a lot of people and is covered under the radar of restrictive eating.

Restrictive eating allows you to consume nutrients that are good for your body and are required by your body. Thus, people are opening up their eyes to the process of self-care of the body and soul.

Path to intuitive eatingThe concept of intuitive eating is rolling in the market big time. So, first, let’s understand the concept of intuitive eating. Basically, intuitive eating is all about gauging the signals of the body and eating food, in the quantity that is required by the body. It’s about eliminating the diet restrictions and answering the nourishment questions of the body, whenever required.

For example, when you feel like eating two chocolate cookies in the evening. Then, you feel like eating fruit salad in the night. If we wrap it up in a lay man’s language, we can say that intuitive diet is all about listening to your cravings and satisfying those cravings.

How to become an intuitive eater?

If you want to follow the cut to cut the regime of intuitive eating, you need to ponder over certain principles. Here are some of them.

  • Listen to your hunger pangs.
  • Satisfy those cravings.
  • Do not overeat.
  • Flush off the concept of dieting.
  • Exercise daily.
  • Consider your health.
  • Love your body and respect it.

The next step would be to identify food items that are healthy for your body and the food items that you really love. If you have been following a particular diet for long, this concept of intuitive eating will be quite tough for you to follow. Just go ahead and follow it and don’t give up.

Reasons as to why intuitive eating lacks recognition?

·         Diet plans are ruling the market:

In this commercial world, various diet gurus have come up with innovative ways of curating diet plans for monetary gains. Every now and then, new diet plans are coming up, and people are following them mindlessly.

Millions of books and TV shows are corrupting the mind of the individuals. Diet plans have become a rage in the market, and the industry is earning huge bucks through it. Thus, intuitive eating is losing it and is not being promoted. Catering to such a dilemma there are various companies offering customized meals as per your requirements including gluten-free meal delivery, low carb food items, sugarless bakery, and different other nutritive meals that can be delivered directly to you.

·         Lack of patience:

All those people who are following the diet plan, have got a mindset of fixing things immediately. They are not patient enough to look at things progressing gradually. Diet plans are giving you the desired results in a short span of time but are seriously taking a toll over the body and the needs of the body.

All of us want quick results, and we end up manifesting things in a way that is not healthy. Thus, intuitive eating is cornered.

·         Marketing products in a fancy way:

The big companies are marketing their food items in a fancier way. They are labelling food items under the genre of low-calorie food, with zero sugar intake. Organic food items and diet food options are a rage in the market. In addition to this, these items are super expensive, but the money spent on the production cost is severely low.

Thus, the manufacturing houses, are swimming in the ocean of big bucks. If intuitive eating takes over the market, these monetary benefits will be eliminated, bringing in huge losses.

Blinded by the industry:

Every day some or the other diet guru is suggesting new supplements to follow a particular diet. People are eating unhealthy processed food, that weighs really low on the nutrition scale.

In fact,  before the diet paraphernalia took over the market, people had a habit of cooking proper food and consuming it, which was healthier in nature. This is a bygone story nowadays. People are blinded by the quick, processed food industry and have lost any sense of nutrition rich eating.

·         Additional hype:

Whenever people are obsessed with weight loss program, they end up consulting a doctor. The medical community is expanding day by day, because of the money being spent here. Instead of telling people to eat healthily, and satisfying the food desires of the body, along with proper exercise routine, doctors are recommending to go under the knife or follow a particular diet.

weight loss journeyThis way, they are not guiding their patients in the right direction and are harming them intentionally. If the medical community pays a little attention to the details and becomes an appropriate torchbearer for the people, the plan of intuitive healing will spread like fire in the industry.

·         Resistant to change:

All those people who have been dieting since ages, have an inkling towards intuitive eating and want to follow it, are failing miserably at it. They are not able to flush off the concept of counting their calories while food consumption. They have this tendency of being resistant to change, although change is inevitable.

Only if they let go off the diet concept and religiously follow the intuitive eating plan, they will be able to witness remarkable results. That’s true that the results will take time, but gradually, the results will astonish the people.

·         Not trusting the process:

Keeping everything aside, still, there are a lot of people in the industry, who are partially convinced with the results of intuitive eating. However, they still doubt the process and end up losing their connection with the process.

They end up losing belief in the process and are not able to advocate it around the world in an efficient way. If the people who have already witnessed the results are not able to promote intuitive eating in an efficient way, then there is less hope of intuitive eating being a rage.

In a nutshell, if intuitive eating is promoted in an efficient way and people actually follow it, the results will be amazing. All you need to do is believe the process and have patience.

5 Steps to Correct Breathing

Most people never think about the way they breathe. It is something that happens as a natural reflex and doesn’t require thought. But, when you do need to concentrate on it, such as during your first yoga class or while working out, that’s when flaws in your breathing style can become easy to detect. Have you ever tried to take a deep breath and found yourself yawning afterward due to lack of oxygen? Or do you ever have trouble focusing on yoga poses and correct breathing at the same time? If so, you’re not alone. Not only do most of us neglect to think about the way we breathe, but we are also most likely in the habit of breathing improperly. To enhance your yoga practice and improve your physical health and emotional well-being, learning to give your body the oxygen it needs should be your very first step. Here’s how:

Posture and rhythm in breathing1. Identify incorrect breathing.

Most people breathe quickly and do not inhale all the way. This is called shallow breathing. If you find yourself breathing fast, raising your shoulders as you breathe, and not letting your stomach expand, you could be breathing incorrectly. When you breathe the right way, your stomach, diaphragm, and ribcage fill with air and visibly expand.

2. Warm up.

Before you learn how to breathe the right way, take some time to warm up your body first. This will relax your muscles and allow the breath to enter the body more fluidly. Don’t exercise to the point that you’re out of breath, though. If you do, wait until your breathing has stabilized.

3. Pick your posture.

You can either stand with your back straight and knees slightly bent or sit cross-legged with a straight back. Put your shoulders back and let your chest lift. Relax your arms and put them on your waist or fold them gently in your lap.

4. Inhale.

Inhaling slowly through your nose, let air pass into your diaphragm and fill your stomach. You should feel like your stomach is expanding like a balloon. Inhale for about five seconds, or until you feel you have taken a full breath. Never force yourself to take a deeper breath than feels natural. The point is to train your body to take slower, better breaths, not to breathe so deep that it hurts. You have to practice a bit until you find the length of breath that feels good for you.

5. Exhale.

Exhale through your mouth, not your nose. Make sure to exhale slowly, in about the amount of time you took to inhale (this can vary, though, with inhaling and exhaling taking different amounts of time for different people). Keep breathing out until you have exhaled fully.

Try this sequence several times a week, and practice regular yoga, and you should see vast improvements in the quality of your breath.